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It always pays to know whether you are “normal”, overweight, or obese. Although your appearance can tell you whether you need to control your weight or not, a medical evaluation, such as an obesity test, can give you the exact condition your body and your organs are in, and then accordingly, you can start either reducing your weight, or taking medication. Sometimes you need to work with a nutritionist or a fitness trainer to bring your weight under control.
Body mass index, or BMI, is the prevailing way of measuring one’s body weight. There can be different factors that can influence a person’s body mass index such as age, gender, ethnicity and muscle mass. Body mass index in general does not give you the precise condition of your health because different individuals may have different BMI and still be fine with it. Therefore, it is important to go for an obesity test to know the exact condition of your health.
Nonetheless, BMI is extensively used to know whether a person is underweight, overweight, or obese. Here is a table representing various BMI numbers and their classification:
BMI Class 18.5 or under Underweight 18.25 to 25.0 “Normal” weight 25.0 to 30.0 Overweight 30.0 to 35.0 Class I obesity 35.0 to 40.0 Class II obesity 40.0 or over Class III obesity, also known as morbid, extreme, or severe obesity
As food habits are changing and people indulge in fewer physical activities, obesity, both among adults and children, is becoming a grave problem. Therefore, it is important to get an obesity test performed in case you feel that your weight is more than it should be.