Folate
is the natural form of vitamin B9, water-soluble and naturally found in many
foods. It helps to form DNA and RNA and is involved in protein metabolism. Folate
is also needed to produce healthy red blood cells and is critical during
periods of rapid growth, such as during pregnancy and fetal development. Signs
of deficiency can include: Megaloblastic anemia (a condition arising from a
lack of folate in the diet or poor absorption that produces less red blood
cells which are larger in size than normal), weakness, fatigue, irregular
heartbeat, shortness of breath, difficulty concentrating, hair loss, pale skin,
mouth sores.
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