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Good nutrition is essential for keeping you healthy across your lifespan. Healthy nutrition helps children grow and develop properly and it reduces the risk of suffering from chronic diseases, including obesity. If you eat a healthy diet, you lower risk of heart disease, obesity, type II diabetes, and even certain cancers. If you suffer from chronic diseases, nutritional food can help you prevent complications. On the reverse side, poor nutrition not only attracts diseases and ailments, it also weakens your body’s defense system against diseases and infections.
Wondering why it is important to go for a poor nutrition test to ensure that you are eating properly? In day-to-day life, without professional supervision, it is a bit difficult to sustain good food eating habits. The pressure of a fast life, and even ignorance, can prevent you from regularly eating food that can give you the needed nutrients and supplements. Even if enough food is available, you may be consuming just a particular type of food while ignoring the other foods that your body needs.
People from different age groups can suffer from different types of poor nutrition.
Poor nutrition can exist in the form of undernutrition and overnutrition. Undernutrition means not getting enough nutrients and over nutrition means getting more nutrients than needed.
The symptoms of poor nutrition may include
- Unintentional weight loss or weight gain.
- Low body mass index.
- No interest in eating and drinking.
- Feeling weak and tired all the time.
- Frequently getting ill and taking a long time to recover.
- Not putting on weight and growing as a child.
- Chronic constipation.
- Longer lasting periods with severe bleeding.
- Poor concentration.
- Heart palpitations.
- Weaker bones.
Poor nutrition can cause multiple deficiencies such as iron deficiency, vitamin C deficiency, Vitamin D or vitamin B deficiency. Deficiency-related problems can be solved by improving your diet. There may be some long-term consequences of not eating properly such as damaged kidneys or type II diabetes. Hence it is important that you go for a timely poor nutrition test.