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Poor eating shouldn’t be confused with eating less. Although, if you’re not eating sufficiently, you are indulging in poor eating, even if you eat lots of unhealthy food, you’re eating poorly. There can be many harmful effects of poor eating such as
- Obesity
- Weaker bones
- Tooth decay
- High blood pressure
- Heart disease
- Type II diabetes
- Lack of energy
- Deficits in brain function
These themselves are health problems but they can also lead to other health problems, for example, weaker bones can cause bone deformities. Tooth decay can lead to infections inside your mouth and sometimes even inside your stomach. High blood pressure can lead to brain hemorrhage. Lack of energy can lead to a deteriorated quality of life, and this then leads to many more illnesses. Basically, it can turn into a vicious cycle.
There is no standardized test for eating poorly, but there are certainly tests for various organs and functions of your body that can indicate the adverse effect of eating poorly. For example, a complete hemogram test can reveal deficiencies in your blood caused by ailments that are facilitated by poor eating. A ferritin test reveals if there is iron deficiency in the blood because you haven’t been eating foods rich in iron. A folic acid test shows level of vitamin B 9 which is essential for the production of healthy red blood cells which in turn are responsible for carrying oxygen across various body parts.
Other tests that can lead to ailments due to poor eating include the Vitamin D total-25 hydroxy test, Vitamin B12 cyanocobalamin test, and iron serum test.